Note: A detailed 'guide to training' booklet is available from the Honbu. This manual consists of: rules and regulations, grading structure, ranks and titles, guide to Budo training (styles section), Japanese words used in Budo, detailed physical training (sectioned for specific results such as speed, agility, power, stamina, etc.), detailed diet and nutrition for peak performance and maximum health, basic safety measures and more.
Other 'training guides' manuals are available according to the students rank. These are not 'teach yourself' manuals but certainly a good guide to your training.